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Learn to recognize the stress patterns and create more of what you need - 'me time'! (Disclaimer: This program will put the power back in your hands so you can begin to love your way through life.) Say good-bye to looking outside yourself for direction, validation and leaving YOU out of the equation. No more need for fantasies about escaping your life. You'll have actionable video lessons with tools you can easily implement. 3 weeks of in-depth digestible trainings connecting you with your body, so you can shift out of your mind to listen to your heart your relationship with you, so you can know yourself better your way forward, so you can maintain harmony in your life all to free yourself from the confines of stress and overwhelm. One easy creative expression to help connect the information with your sub-conscious mind. A detailed Companion Book with all the tools and journalling space so you can refer back and implement them into your life.